Gratitude in Recovery Overcoming Substance Abuse with Gratitude

With gratitude comes a less selfish attitude and more satisfaction in their needs being met and they can focus their attention on others. Gratitude helps people to become more optimistic, more in control of their lives, and offer a less stressful environment. Recovery is difficult, and maintaining a sense of gratitude can be crucial to a full and lasting https://ecosoberhouse.com/ recovery. By expressing thankfulness for everything you have in your life, you can begin to see the glass as half full rather than half empty. Additionally, gratitude has been linked with increased resilience, better sleep, and improved physical and mental health. So, if you’re looking for a way to boost your recovery, start by practicing gratitude.

It will take a little time to develop your gratitude muscle. You’ve already taken the first steps on the road to happiness, and over time, your gratitude, mental health and general outlook on life will all improve. Another way to look at gratitude in recovery is from an opposite perspective, that people are unhappy because they want the things they do not have while failing to recognize all that they do have. This type of perspective will cultivate unhealthy attitudes towards life, towards relationships, towards jobs, towards everything. It leads to comparing our life to someone else’s that we perceive to have “better” or “more” of what we do not have, and that in turn leads to frustration and anger and resentment. Twelve Step fellowships caution to always be aware of resentments for they are the root causes of most relapses back into active addiction. Sadly, people in recovery are often notorious for being grumpy, but that stereotype doesn’t have to be true for you.

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This attitude will put you in the right mindset to enjoy your life drug and alcohol free, which will help you in your recovery. Mindfulness is a practice that is increasingly used in holistic addiction treatment, but also something that can help you to be grateful separately from recovering from an addiction. Mindfulness is the simple practice of living in the present, paying attention to the present moment, and letting thoughts go rather than focusing on them. This follows the principle that most people spend about 47% of their time worrying, resulting in anxiety, depression, and less enjoyment of what they are actually doing. Gratitude is the key tool for resolving many matters, including recovery from addiction, relationship and emotional, economic conditions, and mental health issues. The gratitude practice helps heal numerous problems like grief and addiction handling.

It’s an internal quality — the ability to feel appreciation for a life free from addiction. As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. Sometimes, writing a gratitude letter can seem daunting, especially if you have trouble putting your feelings into words. If you are not about words of affirmation, there are why is gratitude important in recovery other ways to show people you appreciate having them in your life. Getting them a small gift/card, spending quality time with them, or doing a favor for them are all great ways to show gratitude that don’t require words. For a healthier, happier life, we can all benefit from keeping a gratitude list or journal, prayer, meditation, regularly thanking others in our lives and dwelling on positive thoughts.

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For instance, rather than viewing relapse as a failure, you can see it as an opportunity to learn and grow. This perspective can help you stay motivated and committed to your recovery goals, even when times are tough. Talk with others about what makes them feel grateful – Always, it can be helpful to get an outside perspective on things. As much gratitude as you have in recovery now, hearing what others are grateful for can open your mind even further to the beauty of life and the beauty of a sober life. This Thanksgiving, ask your friends, your family, your sober network, what they are thankful for.